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Latest Articles & News
Unleash Your Potential: A Guide to Using Sweatshop AI
Posted on November 25, 2025
Our groundbreaking AI coach is here to create a fitness and meal plan that is as unique as you are. This guide will walk you through how to get the most out of this powerful tool.
Understanding Your Body Composition Scan
Posted on November 28, 2025
Learn about Bioelectrical Impedance (BIA) and what the key metrics in your body composition report—like Body Fat Percentage, Visceral Fat, and Body Age—mean for your health.
The Science of HIIT: Burn More in Less Time
Posted on November 22, 2025
This is a brief excerpt of the upcoming blog post. Stay tuned for the full article where we dive deep into the benefits of High-Intensity Interval Training...
Top 5 Myths About Weight Lifting Debunked
Posted on November 20, 2025
This is a brief excerpt of the upcoming blog post. Stay tuned as we bust common myths and reveal the truth about strength training for everyone.
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Upcoming Events
- Dec 15: Holiday HIIT Challenge
- Jan 05: New Year Transformation Seminar
- Feb 01: Partner Workout Day